Hey, have you ever said or done something that you wish you hadn’t? Maybe you told your mom where to go when she took that dig at your...

If only I'd learned this growing up! - I'd have less reprogramming to do! We get so used to getting our needs met outside of ourselves...

Great TIP for a Healthier, Happier YOU! I heard a version of this quote in the book, "How to Heal Yourself When No One Else Can" by Amy...